Monkey See, Rider Do: Mirror Neurons & The Brain Science of Riding Bold

This week’s episode is a little nerdy... but really important.
Like, “no one taught you this, but it changes everything” kind of important.

Here’s the core idea:
Just like you’re always training your horse—you’re always training your brain.

Like… always…

👉 Click here to listen to Episode #179 now

Every anxious thought? Training.
Every moment you spiral, rush, or second-guess? That’s data your nervous system stores.

But here’s the good news:
Every calm breath. Training.
Every grounded cue. Training.
Every clear visual of the ride you want?
That’s training too. And it rewires your brain and body to lead with confidence when it actually matters.

In this episode, I walk you through:
– What mirror neurons really are (and why your horse reads your energy faster than your reins)
– Why “just breathe” isn’t enough—and what actually shifts your state
– A few WILD studies that prove your brain can practice without touching a horse
– And how we accidentally train in fear… without even realizing it

If you’ve ever felt like your body doesn’t cooperate when the pressure’s on, or like your horse picks up things you thought you were hiding—this is the missing piece.

🎧 Click here to listen to Episode #179

I think this might give you the clarity you didn’t know you needed.
Let me know what lands—I seriously love hearing your take.

Nicole