PODCAST ALERT! 🚨 5-Minute Guided Meditation To Help You Refocus And Ride With Purpose

Author

Nicole Burnett
August 08, 2024

Ever feel like life is just moving too fast?

With horse shows, summer fun and the chaos of everyday distractions, it’s easy to feel overwhelmed and scattered.

If you’ve ever found yourself wishing for a pause button, you’re in the right place. 

In today’s episode, we’re going to hit that pause together. I’m inviting you to join me for a doable 5-minute guided meditation that will help you reset, refocus, and find your calm in the midst of the chaos. Whether you're at a horse show, juggling work, or just trying to keep your head above water, this meditation is your tool to reclaim your peace and clarity.

If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.

In This Episode You Will Learn:

  • The importance of taking a mental pause in a chaotic world.

  • How guided meditation can help you reset and refocus.

  • Techniques for breathing with awareness to cultivate mindfulness and emotional resilience.

  • How to train your mind to stay present and make intentional choices.

  • The benefits of focus training in your personal life, with your horse, and in all areas of life.

Self Care Meditation GIF by MOODMAN

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Questions I Answer:

  • How can meditation help with focus and productivity?

  • What is the connection between mindfulness and emotional resilience?

  • How can breathing with awareness quiet the inner critic or “inner dictator”?

  • What are the practical steps to start a meditation practice that fits into a busy schedule?

Links/Resources:

- Save Your Seat in the free Mental Bootcamp for Riders! đź’Ş [https://www.resilientreiner.com/bootcamp] 

- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! 🏆 [https://www.resilientreiner.com/academy] 

- Join the Herd: free weekly mental coaching straight to your inbox! 🔥 [https://www.resilientreiner.com/] 

Follow the podcast to stay up to date with all of our resources and upcoming episodes!

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