🎙️Podcast Alert! "Rider timeouts- how to calm down when the ride gets rough"

The podcast I’m sharing with you today is one I believe is much needed. We talk about the underbelly of horseback riding. The thing no one wants to talk about.

What to do when you get MAD!!

Because we all LOVE our horses to death… And it’s because we care so much about them that they can really get under our skin and push buttons we didn’t know we had!!

Have you ever been in the middle of a perfect ride and suddenly everything goes south? You're not alone. In this unique episode, I dive headfirst into one of the most challenging but rarely discussed aspects of being an equestrian: managing frustration and anger.

LISTEN NOW on APPLE PODCASTS OR SPOTIFY!

In this must-listen episode, I'll walk you through practical, real-life strategies to help you keep your cool even when things don't go according to plan. Trust me, with the right mindset and tools, you can turn even the most frustrating situation into a learning opportunity.

I share how to recognize and respond to the early signs of frustration, including the importance of taking a timeout - sometimes, a brief pause can change the course of your ride and your day.

We'll journey through the pitfalls of rumination and how to replace it with appreciation for your horse and the progress you've made together.

Also, I unpack the transformative concept of cognitive restructuring. A technique designed to help you reshape unhelpful thoughts into more reasonable, positive ones. And the best part? You can apply it beyond the saddle!

I'll also share with you a simple yet potent stress-buster used by the military - deep, conscious breathing. A few focused breaths can dramatically reduce your stress levels and help you regain control of your emotions.

LISTEN NOW on APPLE PODCASTS OR SPOTIFY!

Lastly, I delve into the art of constructive communication. You'll learn how to discuss your frustrations in a positive, growth-oriented manner with your trainer and peers, transforming setbacks into powerful stepping stones towards progress.

This episode is not just about becoming a better equestrian - it's about becoming a more resilient person. So why wait? Click play, let's face those challenging moments together and come out stronger on the other side!

Enjoy!

Nicole

LISTEN NOW on APPLE PODCASTS OR SPOTIFY!

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