Rest, Recover, Ride: Why Rest Days Aren't Lazy Days-- Podcast Alert!

Hey friends!

Today, we're going to explore a topic that's often overlooked but holds the key to unlocking your full potential as a rider: the incredible power of rest and recovery.

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We'll check out the signs of overdoing it, see how it affects us riders and our beloved horses and touch on why fatigue matters. It's crucial to understand the physical and mental toll it can take on us and our equine partners.

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In a nutshell, this episode is your quick guide to finding the right balance in your riding journey—mixing work, recovery, and well-deserved rest.

Let's dive in!

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Let's continue the breakthrough together - I hope to see you in our next round!

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