The KILL SWITCH for no stress before you compete

Hey there, cowboy! Welcome back to this exclusive podcast episode for Resilient Reiner Premium! 

I’m so excited for this episode and I know you are gonna love it! I think most people have heard that mindfulness and meditation are good for us, exercise is good for us, we all need to be getting enough sleep, yada yada yada. But life happens. You get busy with life, somebody cuts you off on the way to the barn, or you get amped up at a horse show, you didn’t get enough sleep, and you need something in the moment, that you can use to calm yourself down. Cowboy, I got you!

I have a scientifically proven technique to cool your heels, and get your head back in the game, that doesn’t require any special training to do effectively. It’s pretty much magic sauce. 

Here’s the deal: mindfulness, intention, and gratitude are absolute game changers that can help you level up as a rider. AND- when you are super amped up, or when you're very sleepy; aka like when you’re at a horse show— it is very hard to use these so-called top-down mechanisms of intention and gratitude. 

So what can you do when you’re about to enter the pen, running low on sleep, and so amped up you can feel your heart beating wildly in your chest?!? 

In today’s Resilient Reiner Premium podcast, I give you step by step instructions on the fastest, neuroscience-backed, hard-wired way for you to eliminate this stressful response in your body quickly in real time. I’m sharing the KILL SWITCH for no stress before you compete.

Subscribe to Premium to read the rest.