3 Mental Hacks Every Western Rider Should Know to Perform at Their Best

Horse Show Nerves — Why “Just Stay Positive” Doesn’t Work

What Riders Get Wrong About Confidence — and What I Teach My Clients Instead

The 70% Rule: Why Riding More Can Make You Worse

If You’re Always “Grinding,” Read This

Do This To Start Your New Year Off Right

Two questions. Ten minutes. Big shift.

The easiest, no-fail way to memorize your pattern cold

So easy your local racoon could do it...

Die Hard is a nervous system masterclass. Fight me.

And Buddy the Elf Would Outperform Half of Us Under Pressure

Have you ever played Mario Kart?

Who’s your best friend?

If you talk to yourself like a drill sergeant, this one’s for you.

I Was Low-Key Trashing My Horse... Then I Tried This One Sentence

Your horse can tell if you actually want to be there with them.

Does gratitude make you soft?

The 5-minute mental routine I give my busiest riders

Holidays be crazy, here’s how to still squeeze in your brain training