Does gratitude make you soft?

The 5-minute mental routine I give my busiest riders

Holidays be crazy, here’s how to still squeeze in your brain training

The Truth About Competition: Navigating Fair Play in a Controversial World

Politics, preferences, and questionable calls—here’s your edge without losing your soul.

Ten tips to Have a Better Mindset than 99% of Riders

Why the buckle won’t get you out of bed

Are You Making These 5 Common Mistakes in Your Mental Prep?

From Spiraling at the World Show to Steady in the Saddle

New Podcast Alert!

Monkey See, Rider Do: Mirror Neurons & The Brain Science of Riding Bold

New Podcast Alert!

What if you didn’t care what anyone thought?

How to not care about other people’s opinions at a competition

Why Is It Better To Focus On Small Wins Instead Of Winning The Whole Thing?

How to Sit the Sliding Stop (Without Bracing or Freaking Out)